Earlier this year, one of Tom Watson’s local Labour party members emptied out his wardrobe and donated a load of clothes to the deputy leader so he would have something to wear for prime minister’s questions the following week. The keen-eyed member had noticed that Watson, who at his heaviest weighed 140kg (22st), had started shrinking inside his suits. In total, he has now lost 44kg (7st) and has reversed his diagnosis of type 2 diabetes.
The reversal has been relatively fast – it has taken him just over a year. But it has taken more than 25 years to gain control over his diet and exercise. Watson was diagnosed with type 2 diabetes in late 2015. It wasn’t a huge shock – there had been warning signs, such as his increasing weight and high blood pressure – for some time, but it was still a blow. “The overwhelming emotion was shame,” he says. “I felt frightened and ashamed that I had come to this point, and guilty. I’ve only admitted it publicly now, even though I’ve been in remission for a year, and I’ve felt quite nervous. I think particularly men find it difficult to talk about health.”
There are about 3.7 million people in the UK with diabetes. After his diagnosis, Watson started taking medication, but did little else to address his condition. “I guess it was a combination of lack of knowledge and fear; for a year or two I was in denial. Then I started to read a lot more and started to realise that if I got my weight down, it would affect my insulin level and blood pressure.” Two books helped – Aseem Malhotra’s The Pioppi Diet, which advocates a low-carb regime, and Michael Mosley’s The Fast Diet. For about six months, Watson sought out the scientific papers and research referred to in the footnotes in the books. “They contradicted some of the public health advice that was available and the marketing messages, [particularly] about low-fat products.”
For more read the full of article at The Guardian
